Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
820
Total Time
2:17:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 8:44 | +5.5% | 100th | 6:32 |
| Run 2 | 7:06 | 6:51 | +3.5% | 100th | 4:57 |
| Run 3 | 7:26 | 7:13 | +2.9% | 100th | 5:10 |
| Run 4 | 8:15 | 7:31 | +9.6% | 100th | 5:16 |
| Run 5 | 8:45 | 7:52 | +11.2% | 100th | 5:27 |
| Run 6 | 8:25 | 7:32 | +11.6% | 100th | 5:19 |
| Run 7 | 8:08 | 7:34 | +7.4% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:18 | +1.1% | 100th | 5:14 |
| Sled Push | strength | 3:41 | 4:27 | -17.4% | 92th | 2:53 |
| Sled Pull | strength | 9:00 | 10:09 | -11.4% | 96th | 6:07 |
| Burpee Broad Jump | aerobic | 12:21 | 10:59 | +12.4% | 100th | 6:25 |
| Row | aerobic | 6:29 | 6:52 | -5.6% | 96th | 5:36 |
| Farmers Carry | strength | 2:54 | 3:21 | -13.4% | 93th | 2:11 |
| Sandbag Lunges | strength | 9:07 | 8:27 | +7.9% | 100th | 5:10 |
| Wall Balls | strength | 10:30 | 11:18 | -7.1% | 98th | 6:25 |
| Total Running | running | 57:18 | 53:31 | +7.1% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength