Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
821
Total Time
2:19:08
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -6.9%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:14 8:44 -5.7% 98th 6:32
Run 2 6:39 6:51 -3.0% 99th 4:57
Run 3 8:14 7:13 +14.0% 100th 5:10
Run 4 7:16 7:31 -3.4% 99th 5:16
Run 5 7:36 7:52 -3.4% 99th 5:27
Run 6 6:36 7:32 -12.5% 93th 5:19
Run 7 6:22 7:34 -16.0% 90th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:33 6:18 -11.9% 79th 5:14
Sled Push strength 3:58 4:27 -11.0% 96th 2:53
Sled Pull strength 8:59 10:09 -11.6% 96th 6:07
Burpee Broad Jump aerobic 10:32 10:59 -4.2% 99th 6:25
Row aerobic 6:09 6:52 -10.4% 88th 5:36
Farmers Carry strength 4:00 3:21 +19.4% 100th 2:11
Sandbag Lunges strength 13:12 8:27 +56.2% 100th 5:10
Wall Balls strength 15:10 11:18 +34.1% 100th 6:25
Total Running running 50:57 53:31 -4.8% 99th 38:14

How to Read This Analysis