Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
824
Total Time
2:25:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: -6.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 8:44 | -8.6% | 96th | 6:32 |
| Run 2 | 12:06 | 6:51 | +76.4% | 100th | 4:57 |
| Run 3 | 11:07 | 7:13 | +53.9% | 100th | 5:10 |
| Run 4 | 11:10 | 7:31 | +48.4% | 100th | 5:16 |
| Run 5 | 12:04 | 7:52 | +53.4% | 100th | 5:27 |
| Run 6 | 11:50 | 7:32 | +56.9% | 100th | 5:19 |
| Run 7 | 11:41 | 7:34 | +54.2% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 45.7% below expected on total running time
- → Specific weakness: Total Running - 45.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:18 | -12.4% | 77th | 5:14 |
| Sled Push | strength | 3:29 | 4:27 | -21.9% | 86th | 2:53 |
| Sled Pull | strength | 7:18 | 10:09 | -28.1% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 8:30 | 10:59 | -22.7% | 88th | 6:25 |
| Row | aerobic | 5:43 | 6:52 | -16.7% | 65th | 5:36 |
| Farmers Carry | strength | 2:11 | 3:21 | -34.8% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 8:27 | -38.1% | 58th | 5:10 |
| Wall Balls | strength | 6:26 | 11:18 | -43.1% | 59th | 6:25 |
| Total Running | running | 77:57 | 53:31 | +45.7% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength