Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -6.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 8:44 | -8.6% | 96th | 6:32 |
| Run 2 | 6:55 | 6:51 | +0.9% | 100th | 4:57 |
| Run 3 | 7:10 | 7:13 | -0.8% | 100th | 5:10 |
| Run 4 | 7:56 | 7:31 | +5.4% | 100th | 5:16 |
| Run 5 | 8:06 | 7:52 | +3.0% | 100th | 5:27 |
| Run 6 | 7:14 | 7:32 | -4.1% | 99th | 5:19 |
| Run 7 | 7:38 | 7:34 | +0.8% | 100th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 6:18 | +7.4% | 100th | 5:14 |
| Sled Push | strength | 5:29 | 4:27 | +23.0% | 100th | 2:53 |
| Sled Pull | strength | 13:38 | 10:09 | +34.2% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 13:58 | 10:59 | +27.1% | 100th | 6:25 |
| Row | aerobic | 6:05 | 6:52 | -11.4% | 86th | 5:36 |
| Farmers Carry | strength | 3:04 | 3:21 | -8.5% | 97th | 2:11 |
| Sandbag Lunges | strength | 8:54 | 8:27 | +5.3% | 100th | 5:10 |
| Wall Balls | strength | 11:31 | 11:18 | +1.8% | 100th | 6:25 |
| Total Running | running | 52:58 | 53:31 | -1.0% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength