Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
828
Total Time
2:30:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 109.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.6%
Race avg drop: -6.9%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 8:44 | -17.2% | 82th | 6:32 |
| Run 2 | 5:45 | 6:51 | -16.2% | 88th | 4:57 |
| Run 3 | 12:12 | 7:13 | +68.9% | 100th | 5:10 |
| Run 4 | 12:38 | 7:31 | +67.9% | 100th | 5:16 |
| Run 5 | 13:09 | 7:52 | +67.2% | 100th | 5:27 |
| Run 6 | 12:46 | 7:32 | +69.3% | 100th | 5:19 |
| Run 7 | 13:32 | 7:34 | +78.7% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 44.4% below expected on total running time
- → Specific weakness: Total Running - 44.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 6:18 | -18.5% | 42th | 5:14 |
| Sled Push | strength | 3:13 | 4:27 | -27.9% | 74th | 2:53 |
| Sled Pull | strength | 5:44 | 10:09 | -43.6% | 46th | 6:07 |
| Burpee Broad Jump | aerobic | 8:15 | 10:59 | -24.9% | 86th | 6:25 |
| Row | aerobic | 5:32 | 6:52 | -19.4% | 50th | 5:36 |
| Farmers Carry | strength | 2:29 | 3:21 | -25.9% | 79th | 2:11 |
| Sandbag Lunges | strength | 7:20 | 8:27 | -13.2% | 95th | 5:10 |
| Wall Balls | strength | 9:50 | 11:18 | -13.0% | 96th | 6:25 |
| Total Running | running | 77:16 | 53:31 | +44.4% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength