Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
828
Total Time
2:30:08
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+44.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 109.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.6%
Race avg drop: -6.9%
Trend per run: +11.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 8:44 -17.2% 82th 6:32
Run 2 5:45 6:51 -16.2% 88th 4:57
Run 3 12:12 7:13 +68.9% 100th 5:10
Run 4 12:38 7:31 +67.9% 100th 5:16
Run 5 13:09 7:52 +67.2% 100th 5:27
Run 6 12:46 7:32 +69.3% 100th 5:19
Run 7 13:32 7:34 +78.7% 100th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 6:18 -18.5% 42th 5:14
Sled Push strength 3:13 4:27 -27.9% 74th 2:53
Sled Pull strength 5:44 10:09 -43.6% 46th 6:07
Burpee Broad Jump aerobic 8:15 10:59 -24.9% 86th 6:25
Row aerobic 5:32 6:52 -19.4% 50th 5:36
Farmers Carry strength 2:29 3:21 -25.9% 79th 2:11
Sandbag Lunges strength 7:20 8:27 -13.2% 95th 5:10
Wall Balls strength 9:50 11:18 -13.0% 96th 6:25
Total Running running 77:16 53:31 +44.4% 100th 38:14

How to Read This Analysis