Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:23 | -5.6% | 5th | 6:40 |
| Run 2 | 4:08 | 4:18 | -4.0% | 5th | 5:24 |
| Run 3 | 4:30 | 4:33 | -1.3% | 7th | 5:42 |
| Run 4 | 4:26 | 4:34 | -3.0% | 5th | 5:44 |
| Run 5 | 4:38 | 4:36 | +0.6% | 8th | 5:51 |
| Run 6 | 4:28 | 4:32 | -1.6% | 6th | 5:46 |
| Run 7 | 4:40 | 4:32 | +2.9% | 11th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.1% | 19th | 4:22 |
| Sled Push | strength | 2:09 | 1:33 | +38.6% | 73th | 1:59 |
| Sled Pull | strength | 3:35 | 3:09 | +13.3% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 2:23 | 2:21 | +1.2% | 8th | 3:24 |
| Row | aerobic | 4:47 | 4:14 | +12.7% | 54th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.4% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:09 | 2:43 | +15.5% | 20th | 3:54 |
| Wall Balls | strength | 4:03 | 3:36 | +12.4% | 17th | 5:02 |
| Total Running | running | 31:55 | 32:44 | -2.5% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength