Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Meggie Zandstra
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
829
Total Time
2:30:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.8%
Race avg drop: -6.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:22 | 8:44 | +30.2% | 100th | 6:32 |
| Run 2 | 8:54 | 6:51 | +29.8% | 100th | 4:57 |
| Run 3 | 10:28 | 7:13 | +44.9% | 100th | 5:10 |
| Run 4 | 9:50 | 7:31 | +30.7% | 100th | 5:16 |
| Run 5 | 10:16 | 7:52 | +30.5% | 100th | 5:27 |
| Run 6 | 11:04 | 7:32 | +46.7% | 100th | 5:19 |
| Run 7 | 9:58 | 7:34 | +31.6% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 34.3% below expected on total running time
- → Specific weakness: Total Running - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:18 | -13.0% | 75th | 5:14 |
| Sled Push | strength | 2:19 | 4:27 | -48.0% | 15th | 2:53 |
| Sled Pull | strength | 7:32 | 10:09 | -25.8% | 84th | 6:07 |
| Burpee Broad Jump | aerobic | 9:44 | 10:59 | -11.4% | 95th | 6:25 |
| Row | aerobic | 6:01 | 6:52 | -12.4% | 83th | 5:36 |
| Farmers Carry | strength | 2:54 | 3:21 | -13.4% | 93th | 2:11 |
| Sandbag Lunges | strength | 10:52 | 8:27 | +28.6% | 100th | 5:10 |
| Wall Balls | strength | 9:18 | 11:18 | -17.8% | 93th | 6:25 |
| Total Running | running | 71:52 | 53:31 | +34.3% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength