Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.4%
Race avg drop: -6.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:52 | 8:44 | +13.0% | 100th | 6:32 |
| Run 2 | 7:59 | 6:51 | +16.4% | 100th | 4:57 |
| Run 3 | 8:07 | 7:13 | +12.3% | 100th | 5:10 |
| Run 4 | 8:51 | 7:31 | +17.6% | 100th | 5:16 |
| Run 5 | 9:10 | 7:52 | +16.5% | 100th | 5:27 |
| Run 6 | 9:34 | 7:32 | +26.9% | 100th | 5:19 |
| Run 7 | 9:26 | 7:34 | +24.5% | 100th | 5:19 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:18 | -9.3% | 89th | 5:14 |
| Sled Push | strength | 3:45 | 4:27 | -15.9% | 93th | 2:53 |
| Sled Pull | strength | 11:58 | 10:09 | +17.8% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 11:51 | 10:59 | +7.8% | 100th | 6:25 |
| Row | aerobic | 6:50 | 6:52 | -0.5% | 100th | 5:36 |
| Farmers Carry | strength | 3:54 | 3:21 | +16.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:42 | 8:27 | +26.6% | 100th | 5:10 |
| Wall Balls | strength | 11:01 | 11:18 | -2.6% | 100th | 6:25 |
| Total Running | running | 62:59 | 53:31 | +17.7% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength