Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
832
Total Time
2:38:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:41 | 8:44 | +10.9% | 100th | 6:32 |
| Run 2 | 7:09 | 6:51 | +4.3% | 100th | 4:57 |
| Run 3 | 7:04 | 7:13 | -2.2% | 99th | 5:10 |
| Run 4 | 7:38 | 7:31 | +1.4% | 100th | 5:16 |
| Run 5 | 8:15 | 7:52 | +4.9% | 100th | 5:27 |
| Run 6 | 7:53 | 7:32 | +4.5% | 100th | 5:19 |
| Run 7 | 7:27 | 7:34 | -1.7% | 100th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 38.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 99.5% slower than expected
- → Specific weakness: Sandbag Lunges - 67.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:18 | +0.3% | 100th | 5:14 |
| Sled Push | strength | 4:35 | 4:27 | +2.8% | 100th | 2:53 |
| Sled Pull | strength | 11:28 | 10:09 | +12.9% | 100th | 6:07 |
| Burpee Broad Jump | aerobic | 17:25 | 10:59 | +58.5% | 100th | 6:25 |
| Row | aerobic | 6:35 | 6:52 | -4.1% | 98th | 5:36 |
| Farmers Carry | strength | 6:41 | 3:21 | +99.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 14:10 | 8:27 | +67.7% | 100th | 5:10 |
| Wall Balls | strength | 12:06 | 11:18 | +7.0% | 100th | 6:25 |
| Total Running | running | 55:07 | 53:31 | +3.0% | 100th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength