Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: -3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:21 | -14.3% | 36th | 6:40 |
| Run 2 | 6:41 | 5:58 | +11.9% | 94th | 5:24 |
| Run 3 | 7:01 | 6:18 | +11.3% | 93th | 5:42 |
| Run 4 | 6:19 | 6:21 | -0.5% | 75th | 5:44 |
| Run 5 | 8:04 | 6:31 | +23.7% | 98th | 5:51 |
| Run 6 | 8:36 | 6:25 | +33.8% | 100th | 5:46 |
| Run 7 | 6:18 | 6:22 | -1.3% | 75th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 49th | 4:22 |
| Sled Push | strength | 1:47 | 2:13 | -20.0% | 29th | 1:59 |
| Sled Pull | strength | 3:42 | 4:54 | -24.7% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 3:57 | -40.7% | 7th | 3:24 |
| Row | aerobic | 4:57 | 5:04 | -2.5% | 69th | 4:47 |
| Farmers Carry | strength | 1:23 | 2:00 | -31.2% | 6th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 4:31 | -8.6% | 63th | 3:54 |
| Wall Balls | strength | 4:25 | 5:46 | -23.6% | 34th | 5:02 |
| Total Running | running | 49:17 | 45:30 | +8.3% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength