Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:38 | -2.6% | 7th | 6:32 |
| Run 2 | 4:08 | 4:10 | -0.9% | 10th | 4:57 |
| Run 3 | 4:26 | 4:21 | +1.9% | 14th | 5:10 |
| Run 4 | 4:27 | 4:23 | +1.4% | 13th | 5:16 |
| Run 5 | 4:28 | 4:28 | -0.1% | 9th | 5:27 |
| Run 6 | 4:19 | 4:25 | -2.3% | 7th | 5:19 |
| Run 7 | 4:20 | 4:25 | -2.0% | 7th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.5% | 40th | 5:14 |
| Sled Push | strength | 2:24 | 2:14 | +6.8% | 20th | 2:53 |
| Sled Pull | strength | 5:16 | 4:28 | +17.5% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 5:04 | 4:28 | +13.1% | 20th | 6:25 |
| Row | aerobic | 5:31 | 5:04 | +8.7% | 48th | 5:36 |
| Farmers Carry | strength | 2:10 | 1:43 | +25.9% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 3:50 | +6.3% | 17th | 5:10 |
| Wall Balls | strength | 4:38 | 4:27 | +3.7% | 12th | 6:25 |
| Total Running | running | 31:38 | 32:04 | -1.4% | 8th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength