Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
85
Total Time
1:16:34
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:38 | +5.1% | 23th | 6:32 |
| Run 2 | 4:16 | 4:10 | +2.2% | 16th | 4:57 |
| Run 3 | 4:23 | 4:21 | +0.7% | 11th | 5:10 |
| Run 4 | 4:20 | 4:23 | -1.3% | 9th | 5:16 |
| Run 5 | 4:31 | 4:28 | +0.9% | 12th | 5:27 |
| Run 6 | 4:25 | 4:25 | -0.1% | 10th | 5:19 |
| Run 7 | 4:21 | 4:25 | -1.7% | 8th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.8% | 10th | 5:14 |
| Sled Push | strength | 2:23 | 2:15 | +5.9% | 18th | 2:53 |
| Sled Pull | strength | 4:40 | 4:29 | +4.0% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 5:11 | 4:29 | +15.6% | 23th | 6:25 |
| Row | aerobic | 5:04 | 5:04 | -0.2% | 11th | 5:36 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.3% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 3:50 | +14.8% | 28th | 5:10 |
| Wall Balls | strength | 5:24 | 4:28 | +20.7% | 29th | 6:25 |
| Total Running | running | 32:12 | 32:05 | +0.4% | 12th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength