Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.8% | 14th | 6:32 |
| Run 2 | 4:06 | 4:10 | -2.0% | 9th | 4:57 |
| Run 3 | 4:18 | 4:21 | -1.4% | 9th | 5:10 |
| Run 4 | 4:24 | 4:23 | +0.1% | 11th | 5:16 |
| Run 5 | 4:29 | 4:29 | -0.0% | 10th | 5:27 |
| Run 6 | 4:21 | 4:25 | -1.8% | 8th | 5:19 |
| Run 7 | 4:28 | 4:25 | +0.8% | 12th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.6% | 5th | 5:14 |
| Sled Push | strength | 2:17 | 2:15 | +1.2% | 13th | 2:53 |
| Sled Pull | strength | 4:41 | 4:30 | +4.0% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 5:04 | 4:30 | +12.5% | 20th | 6:25 |
| Row | aerobic | 5:14 | 5:04 | +3.0% | 22th | 5:36 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.4% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 3:51 | +13.2% | 27th | 5:10 |
| Wall Balls | strength | 4:45 | 4:29 | +5.8% | 14th | 6:25 |
| Total Running | running | 31:48 | 32:08 | -1.1% | 9th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength