Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -1.7%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:39 | -0.8% | 11th | 6:32 |
| Run 2 | 4:00 | 4:11 | -4.4% | 5th | 4:57 |
| Run 3 | 4:34 | 4:21 | +4.6% | 20th | 5:10 |
| Run 4 | 4:30 | 4:24 | +2.2% | 16th | 5:16 |
| Run 5 | 4:37 | 4:29 | +2.8% | 16th | 5:27 |
| Run 6 | 4:43 | 4:26 | +6.4% | 25th | 5:19 |
| Run 7 | 4:44 | 4:26 | +6.7% | 25th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:48 | +11.5% | 65th | 5:14 |
| Sled Push | strength | 1:01 | 2:15 | -55.0% | 0th | 2:53 |
| Sled Pull | strength | 5:47 | 4:30 | +28.3% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 4:15 | 4:30 | -5.8% | 6th | 6:25 |
| Row | aerobic | 5:15 | 5:04 | +3.3% | 24th | 5:36 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.7% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.1% | 10th | 5:10 |
| Wall Balls | strength | 5:13 | 4:29 | +16.0% | 25th | 6:25 |
| Total Running | running | 32:45 | 32:10 | +1.8% | 15th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength