Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:39 | -2.6% | 8th | 6:32 |
| Run 2 | 4:14 | 4:11 | +1.0% | 14th | 4:57 |
| Run 3 | 4:25 | 4:22 | +1.1% | 13th | 5:10 |
| Run 4 | 4:32 | 4:24 | +2.8% | 17th | 5:16 |
| Run 5 | 4:30 | 4:29 | +0.1% | 11th | 5:27 |
| Run 6 | 4:26 | 4:26 | -0.2% | 10th | 5:19 |
| Run 7 | 4:19 | 4:26 | -2.8% | 7th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.7% | 16th | 5:14 |
| Sled Push | strength | 3:13 | 2:15 | +42.1% | 74th | 2:53 |
| Sled Pull | strength | 4:44 | 4:31 | +4.7% | 14th | 6:07 |
| Burpee Broad Jump | aerobic | 4:14 | 4:31 | -6.4% | 6th | 6:25 |
| Row | aerobic | 5:13 | 5:05 | +2.6% | 21th | 5:36 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.3% | 48th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:52 | +7.6% | 20th | 5:10 |
| Wall Balls | strength | 5:15 | 4:30 | +16.3% | 26th | 6:25 |
| Total Running | running | 31:57 | 32:12 | -0.8% | 10th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength