Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -6.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:40 | +10.1% | 39th | 6:32 |
| Run 2 | 4:45 | 4:11 | +13.1% | 40th | 4:57 |
| Run 3 | 4:57 | 4:22 | +13.0% | 41th | 5:10 |
| Run 4 | 4:51 | 4:25 | +9.8% | 32th | 5:16 |
| Run 5 | 5:05 | 4:30 | +12.8% | 37th | 5:27 |
| Run 6 | 4:40 | 4:27 | +4.9% | 23th | 5:19 |
| Run 7 | 4:42 | 4:27 | +5.6% | 24th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.8% | 7th | 5:14 |
| Sled Push | strength | 2:31 | 2:16 | +10.9% | 27th | 2:53 |
| Sled Pull | strength | 4:23 | 4:32 | -3.4% | 7th | 6:07 |
| Burpee Broad Jump | aerobic | 3:09 | 4:32 | -30.7% | 0th | 6:25 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 6th | 5:36 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.0% | 6th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 3:53 | +25.2% | 45th | 5:10 |
| Wall Balls | strength | 3:54 | 4:31 | -14.0% | 2th | 6:25 |
| Total Running | running | 35:15 | 32:16 | +9.2% | 31th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength