Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
94
Total Time
1:17:04
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:40 | -3.7% | 7th | 6:32 |
| Run 2 | 3:59 | 4:11 | -5.1% | 5th | 4:57 |
| Run 3 | 4:05 | 4:22 | -6.8% | 3th | 5:10 |
| Run 4 | 4:12 | 4:25 | -4.9% | 5th | 5:16 |
| Run 5 | 4:07 | 4:30 | -8.7% | 2th | 5:27 |
| Run 6 | 4:10 | 4:27 | -6.4% | 4th | 5:19 |
| Run 7 | 4:12 | 4:27 | -5.7% | 5th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.4% | 31th | 5:14 |
| Sled Push | strength | 2:30 | 2:16 | +10.1% | 26th | 2:53 |
| Sled Pull | strength | 4:23 | 4:32 | -3.4% | 7th | 6:07 |
| Burpee Broad Jump | aerobic | 5:37 | 4:32 | +23.6% | 36th | 6:25 |
| Row | aerobic | 5:29 | 5:05 | +7.7% | 44th | 5:36 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.9% | 48th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 3:53 | +29.5% | 51th | 5:10 |
| Wall Balls | strength | 6:09 | 4:31 | +35.7% | 52th | 6:25 |
| Total Running | running | 30:13 | 32:16 | -6.4% | 4th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength