Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:40 | -4.6% | 6th | 6:32 |
| Run 2 | 4:21 | 4:12 | +3.5% | 20th | 4:57 |
| Run 3 | 4:23 | 4:22 | +0.0% | 11th | 5:10 |
| Run 4 | 4:25 | 4:25 | -0.1% | 12th | 5:16 |
| Run 5 | 4:32 | 4:30 | +0.5% | 13th | 5:27 |
| Run 6 | 4:30 | 4:27 | +1.0% | 14th | 5:19 |
| Run 7 | 4:29 | 4:27 | +0.6% | 13th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.1% | 12th | 5:14 |
| Sled Push | strength | 2:24 | 2:16 | +5.6% | 20th | 2:53 |
| Sled Pull | strength | 5:01 | 4:32 | +10.4% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 5:12 | 4:33 | +14.2% | 24th | 6:25 |
| Row | aerobic | 4:59 | 5:05 | -2.2% | 6th | 5:36 |
| Farmers Carry | strength | 2:12 | 1:44 | +26.5% | 59th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:53 | -5.4% | 6th | 5:10 |
| Wall Balls | strength | 5:34 | 4:32 | +22.6% | 35th | 6:25 |
| Total Running | running | 32:05 | 32:18 | -0.7% | 11th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength