Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:40 | +6.2% | 28th | 6:32 |
| Run 2 | 4:27 | 4:12 | +5.9% | 25th | 4:57 |
| Run 3 | 4:34 | 4:22 | +4.2% | 20th | 5:10 |
| Run 4 | 4:37 | 4:25 | +4.4% | 21th | 5:16 |
| Run 5 | 4:43 | 4:30 | +4.5% | 20th | 5:27 |
| Run 6 | 4:34 | 4:27 | +2.5% | 17th | 5:19 |
| Run 7 | 4:30 | 4:27 | +1.0% | 15th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.3% | 1th | 5:14 |
| Sled Push | strength | 1:52 | 2:16 | -17.9% | 1th | 2:53 |
| Sled Pull | strength | 4:20 | 4:32 | -4.7% | 6th | 6:07 |
| Burpee Broad Jump | aerobic | 4:48 | 4:33 | +5.4% | 15th | 6:25 |
| Row | aerobic | 4:58 | 5:05 | -2.5% | 6th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.3% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:45 | 3:53 | -3.7% | 7th | 5:10 |
| Wall Balls | strength | 5:03 | 4:32 | +11.2% | 21th | 6:25 |
| Total Running | running | 33:27 | 32:18 | +3.5% | 20th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength