Performance Analysis

Maastricht 2025 - S8 • Hyrox Adaptive Men

Compare Performance:
Place
4
Total Time
1:20:24
Overall Percentile
100.0
Lower is faster
Athlete
Desmond Acda
Netherlands

Category Performance Summary

aerobic

-29.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:39 -4.6% 33th 4:32
Run 2 4:19 7:31 -42.6% 25th 5:20
Run 3 4:25 7:46 -43.2% 25th 5:32
Run 4 4:34 8:08 -43.9% 25th 5:44
Run 5 4:42 8:37 -45.5% 50th 5:54
Run 6 4:44 7:41 -38.5% 25th 5:37
Run 7 4:49 7:54 -39.1% 50th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 6:17 -20.5% 75th 4:57
Sled Push strength 3:11 3:10 +0.5% 100th 2:38
Sled Pull strength 3:24 5:19 -36.1% 75th 3:23
Burpee Broad Jump aerobic 6:35 15:47 -58.3% 75th 8:17
Row aerobic 5:42 6:18 -9.6% 80th 5:17
Farmers Carry strength 1:14 2:10 -43.5% 50th 1:29
Sandbag Lunges strength 2:49 5:19 -47.2% 0th 5:05
Wall Balls strength 5:26 7:26 -27.1% 75th 4:12
Total Running running 32:00 33:31 -4.5% 33th 32:44

How to Read This Analysis