Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:45 | +6.5% | 95th | 4:57 |
| Run 2 | 5:43 | 5:29 | +4.1% | 93th | 4:45 |
| Run 3 | 6:13 | 5:52 | +5.9% | 94th | 5:04 |
| Run 4 | 6:07 | 6:00 | +1.8% | 90th | 5:09 |
| Run 5 | 6:21 | 6:20 | +0.2% | 87th | 5:22 |
| Run 6 | 6:22 | 6:06 | +4.1% | 92th | 5:13 |
| Run 7 | 6:25 | 6:02 | +6.2% | 94th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.7% | 70th | 3:59 |
| Sled Push | strength | 1:33 | 1:50 | -15.9% | 44th | 1:36 |
| Sled Pull | strength | 3:13 | 4:00 | -19.8% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 4:52 | 4:12 | +15.7% | 97th | 3:20 |
| Row | aerobic | 4:29 | 4:47 | -6.4% | 57th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.9% | 74th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -2.0% | 84th | 3:34 |
| Wall Balls | strength | 4:32 | 5:41 | -20.4% | 45th | 4:46 |
| Total Running | running | 43:19 | 41:43 | +3.8% | 91th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength