Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:45 | +8.6% | 97th | 4:57 |
| Run 2 | 5:38 | 5:29 | +2.5% | 91th | 4:45 |
| Run 3 | 5:29 | 5:52 | -6.6% | 73th | 5:04 |
| Run 4 | 5:35 | 6:00 | -7.1% | 74th | 5:09 |
| Run 5 | 5:48 | 6:20 | -8.5% | 71th | 5:22 |
| Run 6 | 5:55 | 6:06 | -3.3% | 80th | 5:13 |
| Run 7 | 5:46 | 6:02 | -4.6% | 78th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.4% | 95th | 3:59 |
| Sled Push | strength | 1:50 | 1:50 | -0.6% | 86th | 1:36 |
| Sled Pull | strength | 4:40 | 4:00 | +16.3% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 4:37 | 4:12 | +9.8% | 94th | 3:20 |
| Row | aerobic | 4:42 | 4:47 | -1.9% | 81th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:52 | -14.0% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 4:20 | -20.8% | 45th | 3:34 |
| Wall Balls | strength | 7:21 | 5:41 | +29.0% | 100th | 4:46 |
| Total Running | running | 40:26 | 41:43 | -3.1% | 80th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength