Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:46 | -9.8% | 63th | 4:57 |
| Run 2 | 4:54 | 5:30 | -11.0% | 61th | 4:45 |
| Run 3 | 5:25 | 5:52 | -7.9% | 70th | 5:04 |
| Run 4 | 5:39 | 6:01 | -6.2% | 76th | 5:09 |
| Run 5 | 6:07 | 6:20 | -3.6% | 81th | 5:22 |
| Run 6 | 6:13 | 6:07 | +1.5% | 89th | 5:13 |
| Run 7 | 5:55 | 6:03 | -2.3% | 83th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.3% | 59th | 3:59 |
| Sled Push | strength | 2:12 | 1:50 | +19.1% | 100th | 1:36 |
| Sled Pull | strength | 4:13 | 4:01 | +4.9% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 4:52 | 4:12 | +15.4% | 97th | 3:20 |
| Row | aerobic | 4:44 | 4:47 | -1.3% | 83th | 4:27 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.5% | 98th | 1:37 |
| Sandbag Lunges | strength | 4:57 | 4:20 | +13.9% | 98th | 3:34 |
| Wall Balls | strength | 5:12 | 5:42 | -8.9% | 74th | 4:46 |
| Total Running | running | 39:25 | 41:47 | -5.7% | 75th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength