Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:46 | -4.9% | 76th | 4:57 |
| Run 2 | 5:39 | 5:30 | +2.7% | 91th | 4:45 |
| Run 3 | 5:42 | 5:52 | -3.0% | 81th | 5:04 |
| Run 4 | 5:49 | 6:01 | -3.4% | 82th | 5:09 |
| Run 5 | 6:07 | 6:20 | -3.6% | 81th | 5:22 |
| Run 6 | 6:10 | 6:07 | +0.7% | 87th | 5:13 |
| Run 7 | 6:02 | 6:03 | -0.3% | 86th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:14 | -8.9% | 31th | 3:59 |
| Sled Push | strength | 2:00 | 1:50 | +8.3% | 96th | 1:36 |
| Sled Pull | strength | 3:43 | 4:01 | -7.6% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 4:18 | 4:12 | +2.0% | 89th | 3:20 |
| Row | aerobic | 4:32 | 4:47 | -5.5% | 64th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.3% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:36 | 4:20 | -17.2% | 56th | 3:34 |
| Wall Balls | strength | 5:00 | 5:42 | -12.4% | 68th | 4:46 |
| Total Running | running | 40:58 | 41:47 | -2.0% | 82th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength