Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:46 | -2.0% | 84th | 4:57 |
| Run 2 | 6:00 | 5:30 | +9.0% | 97th | 4:45 |
| Run 3 | 6:17 | 5:52 | +6.9% | 95th | 5:04 |
| Run 4 | 6:14 | 6:01 | +3.5% | 92th | 5:09 |
| Run 5 | 6:33 | 6:20 | +3.2% | 91th | 5:22 |
| Run 6 | 6:23 | 6:07 | +4.2% | 93th | 5:13 |
| Run 7 | 6:37 | 6:03 | +9.3% | 96th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:14 | -12.8% | 10th | 3:59 |
| Sled Push | strength | 1:45 | 1:50 | -5.2% | 78th | 1:36 |
| Sled Pull | strength | 4:12 | 4:01 | +4.5% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 4:12 | -21.7% | 52th | 3:20 |
| Row | aerobic | 4:30 | 4:47 | -6.1% | 60th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:52 | -19.4% | 35th | 1:37 |
| Sandbag Lunges | strength | 4:21 | 4:20 | +0.1% | 87th | 3:34 |
| Wall Balls | strength | 5:34 | 5:42 | -2.5% | 84th | 4:46 |
| Total Running | running | 43:43 | 41:47 | +4.6% | 93th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength