Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:46 | +2.5% | 92th | 4:57 |
| Run 2 | 5:31 | 5:30 | +0.2% | 86th | 4:45 |
| Run 3 | 5:39 | 5:53 | -4.0% | 80th | 5:04 |
| Run 4 | 6:19 | 6:01 | +4.8% | 93th | 5:09 |
| Run 5 | 6:43 | 6:21 | +5.7% | 93th | 5:22 |
| Run 6 | 6:13 | 6:07 | +1.4% | 89th | 5:13 |
| Run 7 | 6:15 | 6:03 | +3.1% | 91th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.3% | 95th | 3:59 |
| Sled Push | strength | 1:49 | 1:50 | -1.7% | 85th | 1:36 |
| Sled Pull | strength | 3:28 | 4:01 | -13.9% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:56 | 4:13 | +16.9% | 97th | 3:20 |
| Row | aerobic | 4:37 | 4:47 | -3.8% | 73th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.5% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:53 | 4:21 | -10.7% | 70th | 3:34 |
| Wall Balls | strength | 5:05 | 5:42 | -11.0% | 71th | 4:46 |
| Total Running | running | 42:35 | 41:49 | +1.8% | 89th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength