Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:46 | -3.9% | 79th | 4:57 |
| Run 2 | 5:10 | 5:30 | -6.2% | 74th | 4:45 |
| Run 3 | 5:53 | 5:53 | -0.0% | 87th | 5:04 |
| Run 4 | 5:51 | 6:01 | -2.9% | 83th | 5:09 |
| Run 5 | 6:52 | 6:21 | +8.1% | 95th | 5:22 |
| Run 6 | 5:53 | 6:07 | -4.1% | 79th | 5:13 |
| Run 7 | 5:51 | 6:03 | -3.5% | 81th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:14 | -8.9% | 31th | 3:59 |
| Sled Push | strength | 2:08 | 1:50 | +15.4% | 99th | 1:36 |
| Sled Pull | strength | 4:24 | 4:01 | +9.3% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:22 | 4:13 | +3.4% | 89th | 3:20 |
| Row | aerobic | 4:48 | 4:47 | +0.1% | 88th | 4:27 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.9% | 96th | 1:37 |
| Sandbag Lunges | strength | 4:16 | 4:21 | -2.0% | 85th | 3:34 |
| Wall Balls | strength | 4:25 | 5:42 | -22.7% | 39th | 4:46 |
| Total Running | running | 41:03 | 41:50 | -1.9% | 83th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength