Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nate Delice
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:21 | +6.3% | 88th | 6:40 |
| Run 2 | 6:18 | 5:58 | +5.4% | 86th | 5:24 |
| Run 3 | 6:30 | 6:18 | +3.1% | 83th | 5:42 |
| Run 4 | 6:37 | 6:21 | +4.1% | 84th | 5:44 |
| Run 5 | 6:39 | 6:31 | +1.9% | 80th | 5:51 |
| Run 6 | 6:31 | 6:25 | +1.3% | 80th | 5:46 |
| Run 7 | 6:42 | 6:23 | +4.9% | 85th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.1% | 77th | 4:22 |
| Sled Push | strength | 1:55 | 2:13 | -14.1% | 46th | 1:59 |
| Sled Pull | strength | 4:01 | 4:55 | -18.4% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 2:49 | 3:58 | -29.0% | 23th | 3:24 |
| Row | aerobic | 4:50 | 5:04 | -4.8% | 59th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.4% | 94th | 1:48 |
| Sandbag Lunges | strength | 4:02 | 4:31 | -10.9% | 60th | 3:54 |
| Wall Balls | strength | 5:46 | 5:47 | -0.3% | 78th | 5:02 |
| Total Running | running | 47:06 | 45:32 | +3.4% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength