Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:46 | -4.8% | 77th | 4:57 |
| Run 2 | 5:17 | 5:30 | -4.2% | 79th | 4:45 |
| Run 3 | 5:39 | 5:53 | -4.1% | 80th | 5:04 |
| Run 4 | 5:39 | 6:02 | -6.4% | 76th | 5:09 |
| Run 5 | 5:41 | 6:21 | -10.7% | 68th | 5:22 |
| Run 6 | 5:50 | 6:08 | -5.0% | 78th | 5:13 |
| Run 7 | 5:46 | 6:04 | -4.9% | 78th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:14 | +10.7% | 100th | 3:59 |
| Sled Push | strength | 2:16 | 1:51 | +22.5% | 100th | 1:36 |
| Sled Pull | strength | 4:40 | 4:01 | +15.8% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 4:59 | 4:13 | +17.9% | 98th | 3:20 |
| Row | aerobic | 4:54 | 4:47 | +2.1% | 93th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:53 | -16.0% | 48th | 1:37 |
| Sandbag Lunges | strength | 4:41 | 4:21 | +7.5% | 93th | 3:34 |
| Wall Balls | strength | 7:27 | 5:43 | +30.2% | 100th | 4:46 |
| Total Running | running | 39:22 | 41:52 | -6.0% | 75th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength