Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:47 | +7.2% | 97th | 4:57 |
| Run 2 | 5:46 | 5:31 | +4.5% | 94th | 4:45 |
| Run 3 | 6:02 | 5:53 | +2.3% | 91th | 5:04 |
| Run 4 | 6:26 | 6:02 | +6.5% | 94th | 5:09 |
| Run 5 | 6:53 | 6:22 | +8.1% | 95th | 5:22 |
| Run 6 | 6:26 | 6:08 | +4.7% | 93th | 5:13 |
| Run 7 | 6:12 | 6:04 | +2.1% | 90th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.3% | 100th | 3:59 |
| Sled Push | strength | 1:46 | 1:51 | -4.6% | 80th | 1:36 |
| Sled Pull | strength | 3:32 | 4:02 | -12.4% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 4:14 | -33.1% | 26th | 3:20 |
| Row | aerobic | 4:52 | 4:48 | +1.4% | 91th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.1% | 85th | 1:37 |
| Sandbag Lunges | strength | 4:05 | 4:21 | -6.4% | 78th | 3:34 |
| Wall Balls | strength | 5:39 | 5:43 | -1.3% | 85th | 4:46 |
| Total Running | running | 43:57 | 41:54 | +4.9% | 93th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength