Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:03 | +0.3% | 12th | 4:57 |
| Run 2 | 3:53 | 3:57 | -1.7% | 8th | 4:45 |
| Run 3 | 4:01 | 4:11 | -4.1% | 5th | 5:04 |
| Run 4 | 4:00 | 4:11 | -4.7% | 4th | 5:09 |
| Run 5 | 4:15 | 4:18 | -1.3% | 8th | 5:22 |
| Run 6 | 4:07 | 4:14 | -2.9% | 6th | 5:13 |
| Run 7 | 4:07 | 4:13 | -2.7% | 6th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 63.2% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.6% | 23th | 3:59 |
| Sled Push | strength | 1:36 | 1:20 | +19.9% | 54th | 1:36 |
| Sled Pull | strength | 4:14 | 2:35 | +63.2% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:23 | +14.4% | 22th | 3:20 |
| Row | aerobic | 4:15 | 4:04 | +4.3% | 27th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.9% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 2:44 | +10.9% | 21th | 3:34 |
| Wall Balls | strength | 4:01 | 3:45 | +6.8% | 17th | 4:46 |
| Total Running | running | 28:27 | 29:25 | -3.3% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength