Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:47 | -3.0% | 82th | 4:57 |
| Run 2 | 5:24 | 5:31 | -2.3% | 83th | 4:45 |
| Run 3 | 5:51 | 5:54 | -0.9% | 87th | 5:04 |
| Run 4 | 5:57 | 6:02 | -1.6% | 86th | 5:09 |
| Run 5 | 6:05 | 6:22 | -4.6% | 80th | 5:22 |
| Run 6 | 5:58 | 6:09 | -3.0% | 82th | 5:13 |
| Run 7 | 6:04 | 6:04 | -0.2% | 87th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.2% | 75th | 3:59 |
| Sled Push | strength | 1:23 | 1:51 | -25.4% | 16th | 1:36 |
| Sled Pull | strength | 3:33 | 4:02 | -12.2% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 4:14 | +5.3% | 91th | 3:20 |
| Row | aerobic | 4:28 | 4:48 | -7.0% | 56th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.6% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:48 | 4:22 | -13.0% | 66th | 3:34 |
| Wall Balls | strength | 6:35 | 5:44 | +14.8% | 97th | 4:46 |
| Total Running | running | 40:56 | 41:58 | -2.5% | 82th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength