Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:47 | -3.1% | 82th | 4:57 |
| Run 2 | 5:24 | 5:31 | -2.3% | 83th | 4:45 |
| Run 3 | 5:50 | 5:54 | -1.2% | 86th | 5:04 |
| Run 4 | 6:07 | 6:03 | +1.1% | 90th | 5:09 |
| Run 5 | 7:03 | 6:22 | +10.5% | 97th | 5:22 |
| Run 6 | 6:18 | 6:09 | +2.3% | 90th | 5:13 |
| Run 7 | 6:24 | 6:05 | +5.2% | 93th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.8% | 99th | 3:59 |
| Sled Push | strength | 1:47 | 1:51 | -3.9% | 82th | 1:36 |
| Sled Pull | strength | 4:37 | 4:02 | +14.2% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 4:14 | -27.8% | 41th | 3:20 |
| Row | aerobic | 4:40 | 4:48 | -2.9% | 77th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.8% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 4:22 | -12.7% | 67th | 3:34 |
| Wall Balls | strength | 4:33 | 5:44 | -20.7% | 46th | 4:46 |
| Total Running | running | 42:43 | 41:59 | +1.7% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength