Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:47 | +6.1% | 96th | 4:57 |
| Run 2 | 5:48 | 5:31 | +4.9% | 95th | 4:45 |
| Run 3 | 6:03 | 5:54 | +2.4% | 91th | 5:04 |
| Run 4 | 6:11 | 6:03 | +2.1% | 91th | 5:09 |
| Run 5 | 6:26 | 6:23 | +0.8% | 89th | 5:22 |
| Run 6 | 6:07 | 6:09 | -0.7% | 86th | 5:13 |
| Run 7 | 6:11 | 6:05 | +1.6% | 89th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 91th | 3:59 |
| Sled Push | strength | 1:26 | 1:51 | -22.8% | 23th | 1:36 |
| Sled Pull | strength | 4:03 | 4:02 | +0.1% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 4:14 | -21.2% | 55th | 3:20 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 97th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.9% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 4:22 | -15.8% | 61th | 3:34 |
| Wall Balls | strength | 5:23 | 5:44 | -6.3% | 80th | 4:46 |
| Total Running | running | 42:55 | 42:01 | +2.1% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength