Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:48 | -5.2% | 77th | 4:57 |
| Run 2 | 6:06 | 5:32 | +10.2% | 98th | 4:45 |
| Run 3 | 6:08 | 5:54 | +3.7% | 93th | 5:04 |
| Run 4 | 6:11 | 6:03 | +2.0% | 91th | 5:09 |
| Run 5 | 6:50 | 6:23 | +6.9% | 95th | 5:22 |
| Run 6 | 6:52 | 6:09 | +11.4% | 98th | 5:13 |
| Run 7 | 6:38 | 6:05 | +8.9% | 96th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:15 | -8.3% | 37th | 3:59 |
| Sled Push | strength | 1:37 | 1:51 | -13.0% | 58th | 1:36 |
| Sled Pull | strength | 3:11 | 4:03 | -21.4% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 4:15 | -24.8% | 46th | 3:20 |
| Row | aerobic | 4:23 | 4:48 | -8.9% | 45th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:53 | -19.0% | 39th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 4:22 | -3.0% | 84th | 3:34 |
| Wall Balls | strength | 4:30 | 5:44 | -21.7% | 43th | 4:46 |
| Total Running | running | 44:15 | 42:03 | +5.2% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength