Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Carrington
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:21 | -1.7% | 71th | 6:40 |
| Run 2 | 6:01 | 5:58 | +0.7% | 77th | 5:24 |
| Run 3 | 6:00 | 6:18 | -4.9% | 65th | 5:42 |
| Run 4 | 6:07 | 6:21 | -3.7% | 68th | 5:44 |
| Run 5 | 6:29 | 6:31 | -0.6% | 75th | 5:51 |
| Run 6 | 6:16 | 6:25 | -2.6% | 73th | 5:46 |
| Run 7 | 5:58 | 6:23 | -6.6% | 61th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.1% | 91th | 4:22 |
| Sled Push | strength | 2:04 | 2:13 | -7.4% | 65th | 1:59 |
| Sled Pull | strength | 5:11 | 4:55 | +5.3% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 3:58 | -0.9% | 76th | 3:24 |
| Row | aerobic | 5:22 | 5:04 | +5.7% | 91th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.8% | 80th | 1:48 |
| Sandbag Lunges | strength | 5:38 | 4:31 | +24.4% | 96th | 3:54 |
| Wall Balls | strength | 6:24 | 5:47 | +10.7% | 88th | 5:02 |
| Total Running | running | 44:05 | 45:32 | -3.2% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength