Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:48 | -0.4% | 88th | 4:57 |
| Run 2 | 5:30 | 5:32 | -0.7% | 86th | 4:45 |
| Run 3 | 6:36 | 5:54 | +11.6% | 98th | 5:04 |
| Run 4 | 6:50 | 6:03 | +12.7% | 98th | 5:09 |
| Run 5 | 6:44 | 6:23 | +5.3% | 94th | 5:22 |
| Run 6 | 6:49 | 6:10 | +10.5% | 97th | 5:13 |
| Run 7 | 7:03 | 6:05 | +15.7% | 99th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.2% | 46th | 3:59 |
| Sled Push | strength | 1:20 | 1:51 | -28.2% | 9th | 1:36 |
| Sled Pull | strength | 3:16 | 4:03 | -19.4% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 4:15 | -9.5% | 76th | 3:20 |
| Row | aerobic | 4:24 | 4:48 | -8.5% | 48th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.1% | 66th | 1:37 |
| Sandbag Lunges | strength | 3:55 | 4:22 | -10.6% | 72th | 3:34 |
| Wall Balls | strength | 5:03 | 5:44 | -12.2% | 69th | 4:46 |
| Total Running | running | 45:19 | 42:04 | +7.7% | 96th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength