Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:48 | +16.5% | 100th | 4:57 |
| Run 2 | 6:10 | 5:32 | +11.3% | 99th | 4:45 |
| Run 3 | 6:22 | 5:55 | +7.5% | 96th | 5:04 |
| Run 4 | 6:29 | 6:03 | +6.9% | 95th | 5:09 |
| Run 5 | 6:48 | 6:23 | +6.3% | 94th | 5:22 |
| Run 6 | 6:39 | 6:10 | +7.7% | 96th | 5:13 |
| Run 7 | 6:13 | 6:05 | +1.9% | 90th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.7% | 84th | 3:59 |
| Sled Push | strength | 1:59 | 1:51 | +6.7% | 95th | 1:36 |
| Sled Pull | strength | 2:11 | 4:03 | -46.2% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 4:15 | -21.4% | 55th | 3:20 |
| Row | aerobic | 4:37 | 4:48 | -4.1% | 73th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.8% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:59 | 4:23 | -9.2% | 74th | 3:34 |
| Wall Balls | strength | 4:58 | 5:45 | -13.7% | 67th | 4:46 |
| Total Running | running | 45:27 | 42:06 | +8.0% | 96th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength