Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:03 | -4.0% | 6th | 4:57 |
| Run 2 | 4:02 | 3:57 | +1.9% | 14th | 4:45 |
| Run 3 | 4:18 | 4:11 | +2.4% | 14th | 5:04 |
| Run 4 | 4:03 | 4:12 | -3.6% | 6th | 5:09 |
| Run 5 | 4:27 | 4:18 | +3.1% | 14th | 5:22 |
| Run 6 | 4:18 | 4:14 | +1.2% | 11th | 5:13 |
| Run 7 | 4:01 | 4:14 | -5.2% | 4th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:42 | -5.1% | 1th | 3:59 |
| Sled Push | strength | 1:25 | 1:20 | +6.0% | 20th | 1:36 |
| Sled Pull | strength | 2:56 | 2:35 | +12.8% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:23 | +18.2% | 26th | 3:20 |
| Row | aerobic | 4:01 | 4:04 | -1.5% | 5th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:20 | +15.5% | 42th | 1:37 |
| Sandbag Lunges | strength | 2:53 | 2:44 | +5.2% | 14th | 3:34 |
| Wall Balls | strength | 4:56 | 3:46 | +30.9% | 65th | 4:46 |
| Total Running | running | 29:03 | 29:28 | -1.4% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength