Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:48 | +12.9% | 99th | 4:57 |
| Run 2 | 4:55 | 5:32 | -11.4% | 61th | 4:45 |
| Run 3 | 7:04 | 5:55 | +19.2% | 100th | 5:04 |
| Run 4 | 6:45 | 6:04 | +11.2% | 98th | 5:09 |
| Run 5 | 6:44 | 6:24 | +5.1% | 94th | 5:22 |
| Run 6 | 6:56 | 6:10 | +12.2% | 98th | 5:13 |
| Run 7 | 7:07 | 6:06 | +16.6% | 99th | 5:11 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:15 | -6.5% | 53th | 3:59 |
| Sled Push | strength | 1:56 | 1:51 | +3.9% | 93th | 1:36 |
| Sled Pull | strength | 4:06 | 4:03 | +1.0% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 4:16 | -25.4% | 45th | 3:20 |
| Row | aerobic | 4:47 | 4:48 | -0.7% | 87th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:53 | -22.7% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:53 | 4:23 | -11.6% | 70th | 3:34 |
| Wall Balls | strength | 5:17 | 5:45 | -8.3% | 77th | 4:46 |
| Total Running | running | 46:05 | 42:08 | +9.3% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength