Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:49 | +3.6% | 95th | 4:57 |
| Run 2 | 5:39 | 5:33 | +1.8% | 91th | 4:45 |
| Run 3 | 6:00 | 5:55 | +1.1% | 90th | 5:04 |
| Run 4 | 5:52 | 6:04 | -3.5% | 83th | 5:09 |
| Run 5 | 5:59 | 6:24 | -6.7% | 78th | 5:22 |
| Run 6 | 6:00 | 6:11 | -3.0% | 83th | 5:13 |
| Run 7 | 6:00 | 6:06 | -1.8% | 85th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -4.9% | 64th | 3:59 |
| Sled Push | strength | 1:39 | 1:51 | -11.5% | 64th | 1:36 |
| Sled Pull | strength | 3:56 | 4:04 | -3.3% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 4:16 | -18.1% | 62th | 3:20 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 91th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:53 | -21.0% | 32th | 1:37 |
| Sandbag Lunges | strength | 4:43 | 4:23 | +7.2% | 94th | 3:34 |
| Wall Balls | strength | 7:18 | 5:46 | +26.5% | 100th | 4:46 |
| Total Running | running | 41:32 | 42:11 | -1.6% | 85th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength