Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +7.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:50 | +0.3% | 90th | 4:57 |
| Run 2 | 5:50 | 5:33 | +4.9% | 95th | 4:45 |
| Run 3 | 6:18 | 5:56 | +6.0% | 95th | 5:04 |
| Run 4 | 6:24 | 6:05 | +5.0% | 94th | 5:09 |
| Run 5 | 6:37 | 6:25 | +2.9% | 92th | 5:22 |
| Run 6 | 6:56 | 6:11 | +11.8% | 98th | 5:13 |
| Run 7 | 7:18 | 6:07 | +19.2% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:15 | -8.1% | 40th | 3:59 |
| Sled Push | strength | 1:36 | 1:52 | -14.3% | 54th | 1:36 |
| Sled Pull | strength | 3:00 | 4:04 | -26.4% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 4:17 | -14.1% | 70th | 3:20 |
| Row | aerobic | 4:26 | 4:49 | -8.1% | 52th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.0% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:42 | 4:24 | -16.1% | 61th | 3:34 |
| Wall Balls | strength | 4:32 | 5:46 | -21.6% | 45th | 4:46 |
| Total Running | running | 45:14 | 42:16 | +7.0% | 96th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength