Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:45 | +5.2% | 50th | 6:05 |
| Run 2 | 4:44 | 4:44 | -0.1% | 37th | 5:02 |
| Run 3 | 5:10 | 5:05 | +1.6% | 42th | 5:24 |
| Run 4 | 5:23 | 5:07 | +5.2% | 51th | 5:27 |
| Run 5 | 5:18 | 5:13 | +1.4% | 40th | 5:35 |
| Run 6 | 5:23 | 5:08 | +4.6% | 49th | 5:30 |
| Run 7 | 5:19 | 5:05 | +4.2% | 47th | 5:27 |
Training Recommendations
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.1% | 69th | 4:05 |
| Sled Push | strength | 1:31 | 1:38 | -7.6% | 22th | 1:45 |
| Sled Pull | strength | 3:32 | 3:22 | +4.8% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 2:47 | -10.9% | 21th | 3:05 |
| Row | aerobic | 4:49 | 4:22 | +10.1% | 81th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.2% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:07 | +3.7% | 45th | 3:24 |
| Wall Balls | strength | 4:37 | 4:29 | +2.7% | 49th | 4:52 |
| Total Running | running | 37:20 | 36:23 | +2.6% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength