Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:21 | +4.2% | 84th | 6:40 |
| Run 2 | 6:04 | 5:58 | +1.5% | 79th | 5:24 |
| Run 3 | 6:15 | 6:18 | -0.9% | 74th | 5:42 |
| Run 4 | 6:21 | 6:21 | -0.1% | 76th | 5:44 |
| Run 5 | 7:11 | 6:31 | +10.1% | 91th | 5:51 |
| Run 6 | 6:46 | 6:25 | +5.2% | 86th | 5:46 |
| Run 7 | 6:44 | 6:23 | +5.4% | 85th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 79th | 4:22 |
| Sled Push | strength | 1:50 | 2:13 | -17.8% | 35th | 1:59 |
| Sled Pull | strength | 5:21 | 4:55 | +8.7% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:58 | -5.9% | 69th | 3:24 |
| Row | aerobic | 4:50 | 5:04 | -4.8% | 59th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.5% | 93th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 4:31 | -13.5% | 56th | 3:54 |
| Wall Balls | strength | 4:43 | 5:47 | -18.5% | 46th | 5:02 |
| Total Running | running | 47:01 | 45:33 | +3.2% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength