Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:50 | -2.1% | 86th | 4:57 |
| Run 2 | 5:34 | 5:33 | +0.0% | 88th | 4:45 |
| Run 3 | 5:38 | 5:56 | -5.3% | 79th | 5:04 |
| Run 4 | 5:57 | 6:05 | -2.4% | 86th | 5:09 |
| Run 5 | 6:21 | 6:25 | -1.3% | 87th | 5:22 |
| Run 6 | 5:58 | 6:12 | -3.8% | 82th | 5:13 |
| Run 7 | 6:19 | 6:07 | +3.1% | 92th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.5% | 75th | 3:59 |
| Sled Push | strength | 1:45 | 1:52 | -6.3% | 78th | 1:36 |
| Sled Pull | strength | 4:12 | 4:04 | +3.0% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 4:17 | -7.2% | 80th | 3:20 |
| Row | aerobic | 4:28 | 4:49 | -7.4% | 56th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:54 | -28.2% | 12th | 1:37 |
| Sandbag Lunges | strength | 4:17 | 4:24 | -2.9% | 85th | 3:34 |
| Wall Balls | strength | 5:31 | 5:47 | -4.7% | 83th | 4:46 |
| Total Running | running | 41:30 | 42:18 | -1.9% | 85th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength