Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:50 | -5.0% | 79th | 4:57 |
| Run 2 | 5:09 | 5:34 | -7.6% | 73th | 4:45 |
| Run 3 | 5:35 | 5:57 | -6.2% | 77th | 5:04 |
| Run 4 | 5:36 | 6:06 | -8.2% | 74th | 5:09 |
| Run 5 | 6:16 | 6:26 | -2.6% | 85th | 5:22 |
| Run 6 | 5:47 | 6:12 | -6.8% | 76th | 5:13 |
| Run 7 | 5:41 | 6:08 | -7.4% | 75th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:16 | -8.6% | 37th | 3:59 |
| Sled Push | strength | 1:25 | 1:52 | -24.2% | 20th | 1:36 |
| Sled Pull | strength | 4:52 | 4:05 | +19.2% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 4:17 | -47.2% | 6th | 3:20 |
| Row | aerobic | 5:24 | 4:49 | +11.9% | 100th | 4:27 |
| Farmers Carry | strength | 1:16 | 1:54 | -33.5% | 4th | 1:37 |
| Sandbag Lunges | strength | 4:28 | 4:25 | +1.1% | 90th | 3:34 |
| Wall Balls | strength | 8:08 | 5:47 | +40.4% | 100th | 4:46 |
| Total Running | running | 39:37 | 42:20 | -6.4% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength