Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:03 | -5.3% | 5th | 4:57 |
| Run 2 | 4:00 | 3:57 | +1.0% | 13th | 4:45 |
| Run 3 | 4:07 | 4:12 | -2.0% | 8th | 5:04 |
| Run 4 | 4:07 | 4:12 | -2.1% | 8th | 5:09 |
| Run 5 | 4:14 | 4:19 | -2.0% | 8th | 5:22 |
| Run 6 | 4:20 | 4:15 | +1.9% | 12th | 5:13 |
| Run 7 | 4:21 | 4:14 | +2.6% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 41.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 178.0% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:42 | -4.2% | 2th | 3:59 |
| Sled Push | strength | 1:31 | 1:20 | +13.4% | 38th | 1:36 |
| Sled Pull | strength | 2:42 | 2:36 | +3.7% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:03 | 2:24 | -14.6% | 2th | 3:20 |
| Row | aerobic | 4:09 | 4:04 | +1.7% | 16th | 4:27 |
| Farmers Carry | strength | 3:44 | 1:20 | +178.0% | 100th | 1:37 |
| Sandbag Lunges | strength | 2:48 | 2:44 | +2.0% | 11th | 3:34 |
| Wall Balls | strength | 4:13 | 3:46 | +11.8% | 27th | 4:46 |
| Total Running | running | 29:00 | 29:29 | -1.7% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength