Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:51 | -12.3% | 60th | 4:57 |
| Run 2 | 5:23 | 5:35 | -3.6% | 83th | 4:45 |
| Run 3 | 6:23 | 5:58 | +7.0% | 96th | 5:04 |
| Run 4 | 6:35 | 6:06 | +7.6% | 96th | 5:09 |
| Run 5 | 6:46 | 6:27 | +4.8% | 94th | 5:22 |
| Run 6 | 6:18 | 6:13 | +1.2% | 90th | 5:13 |
| Run 7 | 6:06 | 6:08 | -0.8% | 87th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:16 | -8.7% | 37th | 3:59 |
| Sled Push | strength | 2:31 | 1:52 | +34.3% | 100th | 1:36 |
| Sled Pull | strength | 3:34 | 4:05 | -12.9% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 4:18 | +3.6% | 91th | 3:20 |
| Row | aerobic | 4:33 | 4:49 | -5.8% | 66th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:54 | -20.6% | 35th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 4:25 | -13.1% | 69th | 3:34 |
| Wall Balls | strength | 6:43 | 5:48 | +15.6% | 98th | 4:46 |
| Total Running | running | 42:39 | 42:26 | +0.5% | 89th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength