Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:51 | +5.3% | 96th | 4:57 |
| Run 2 | 6:02 | 5:35 | +8.0% | 97th | 4:45 |
| Run 3 | 5:59 | 5:58 | +0.2% | 90th | 5:04 |
| Run 4 | 6:09 | 6:07 | +0.5% | 90th | 5:09 |
| Run 5 | 6:44 | 6:27 | +4.3% | 94th | 5:22 |
| Run 6 | 6:14 | 6:13 | +0.1% | 89th | 5:13 |
| Run 7 | 6:15 | 6:09 | +1.6% | 91th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 93th | 3:59 |
| Sled Push | strength | 1:54 | 1:52 | +1.4% | 91th | 1:36 |
| Sled Pull | strength | 3:27 | 4:05 | -15.8% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 4:39 | 4:18 | +7.8% | 95th | 3:20 |
| Row | aerobic | 4:57 | 4:49 | +2.4% | 94th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.9% | 81th | 1:37 |
| Sandbag Lunges | strength | 4:11 | 4:25 | -5.6% | 82th | 3:34 |
| Wall Balls | strength | 5:03 | 5:48 | -13.1% | 69th | 4:46 |
| Total Running | running | 43:33 | 42:27 | +2.6% | 92th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength