Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 7:21 | +16.9% | 98th | 6:40 |
| Run 2 | 6:50 | 5:58 | +14.3% | 96th | 5:24 |
| Run 3 | 7:00 | 6:18 | +11.0% | 93th | 5:42 |
| Run 4 | 6:49 | 6:21 | +7.2% | 88th | 5:44 |
| Run 5 | 7:04 | 6:31 | +8.3% | 89th | 5:51 |
| Run 6 | 7:11 | 6:25 | +11.7% | 92th | 5:46 |
| Run 7 | 7:23 | 6:23 | +15.6% | 95th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:34 | -9.0% | 25th | 4:22 |
| Sled Push | strength | 1:45 | 2:13 | -21.6% | 25th | 1:59 |
| Sled Pull | strength | 3:07 | 4:55 | -36.7% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 3:58 | -28.6% | 24th | 3:24 |
| Row | aerobic | 4:36 | 5:04 | -9.4% | 35th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:00 | +10.1% | 91th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 4:31 | -21.2% | 42th | 3:54 |
| Wall Balls | strength | 3:58 | 5:47 | -31.4% | 14th | 5:02 |
| Total Running | running | 50:53 | 45:33 | +11.7% | 93th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength